Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, reduced-calorie, oatmeal.

Nutrient	Amount and Unit	Percentage
Water	44 g	44%
Energy (calorie)	210 kcal
Energy (joule)	879 kJ
Protein	7.6 g	7.6%
Total lipid (fat)	3.5 g	3.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	43.3 g	43.3%
Calcium, Ca	115 mg	0.12%
Iron, Fe	2.3 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	100 mg	0.1%
Potassium, K	124 mg	0.12%
Sodium, Na	388 mg	0.39%
Zinc, Zn	0.83 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.539 mg
Selenium, Se	23 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.348 mg
Riboflavin	0.28 mg
Niacin	3.03 mg
Pantothenic acid	0.431 mg
Vitamin B-6	0.045 mg
Folate, total	55 µg
Folic acid	21 µg
Folate, food	34 µg
Folate, DFE	70 µg
Vitamin B-12	0.1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	6 IU
Fatty acids, total saturated	0.599 g	0.60%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.504 g	0.50%
18:0 octadecanoic, stearic fatty acid	0.041 g	0.04%
Fatty acids, total monounsaturated	0.822 g	0.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.04%
18:1 undifferentiated	0.783 g	0.78%
Fatty acids, total polyunsaturated	1.351 g	1.35%
18:2 undifferentiated	1.289 g	1.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
Cholesterol	0 mg
Tryptophan	0.096 g	0.10%
Threonine	0.234 g	0.23%
Isoleucine	0.312 g	0.31%
Leucine	0.562 g	0.56%
Lysine	0.259 g	0.26%
Methionine	0.138 g	0.14%
Cystine	0.161 g	0.16%
Phenylalanine	0.381 g	0.38%
Tyrosine	0.251 g	0.25%
Valine	0.359 g	0.36%
Arginine	0.327 g	0.33%
Histidine	0.17 g	0.17%
Alanine	0.274 g	0.27%
Aspartic acid	0.431 g	0.43%
Glutamic acid	2.235 g	2.24%
Glycine	0.282 g	0.28%
Proline	0.764 g	0.76%
Serine	0.376 g	0.38%